Weigh In record (no journal entry) for 22 April 2019
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107 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 65.86g | Prot: 78.71g | Carbs: 156.31g.
Breakfast: Air (Botol). Lunch: Ultra Milk Susu UHT Rasa Coklat, SuperIndo Muesli Dried Fruit. Dinner: KFC Dada Ayam, Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Es Teler, Usus Ayam, Pepes Tahu. more...
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Gaining 0.1 kg a Week
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johansetiawan's Weight History
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