Weigh In record (no journal entry) for 22 April 2019
|
97.3 kg
Lost so far: 9.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 105.51g | Prot: 82.72g | Carbs: 22.45g.
Breakfast: Lettuce, Tomatoes, Cucumber (with Peel), Egg (Whole), Gouda Cheese. Lunch: Butter, Skinless Chicken Breast, Heavy Cream, Cheddar Cheese, Broccoli, Chicken Stock. Snacks/Other: Thai Kitchen Coconut Cream, Butter, Butter, Thai Kitchen Coconut Cream. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mireille.Sami's Weight History
|