Weigh In record (no journal entry) for 22 April 2019
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100 kg
Lost so far: 50 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 108.68g | Prot: 47.74g | Carbs: 24.79g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Garam, Kopi (Diseduh dari Bubuk). Lunch: Bawang Merah, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Telur Ceplok. Dinner: Vico Bagoes Virgin Coconut Oil, Jambu Air, ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik, Kepala Djenggot Teh Hijau. more...
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2488 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Febri inka's Weight History
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