Weigh In record (no journal entry) for 22 April 2019
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 56.70g | Prot: 35.66g | Carbs: 128.13g.
Breakfast: Hartwall Jaffa, Pirkka Meetvursti, Valio Arki Juusto, Ruisleipä, Maitokahvi. Lunch: Hartwall Jaffa, Pizza Lihatäytteellä (Ohut Pohja). Dinner: Pirkka Chilipähkinä. Snacks/Other: Margariini, Ruisleipä, Pirkka Meetvursti. more...
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Losing 0.4 kg a Week
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herraLoud's Weight History
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