Weigh In record (no journal entry) for 22 April 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 89.18g | Prot: 217.83g | Carbs: 193.89g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Parrillada Campestre. Dinner: Hacendado Piña en Su Jugo, Queso Fresco Batido 0%, Kiwi, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Mezcla de Frutos Secos sin Cáscara al Natural. Snacks/Other: Chocolate Negro con Almendras Enteras. more...
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2228 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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