Weigh In record (no journal entry) for 22 April 2019
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46 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 63.62g | Prot: 77.68g | Carbs: 156.58g.
Lunch: Petai, Telur Dadar, Kuning Telur Matang, Nasi Putih, Putih Telur Matang, Ellenka Fiber Creme, Oyong, Terong Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus. Dinner: Telur Puyuh, Kurma, Frisian Flag Susu Kental Manis, Gula Pasir, Sirsak. Snacks/Other: Cumi-cumi, Tahu Kukus, Kacang Tanah. more...
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steady weight
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aanniissaa's Weight History
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