Pontus Roos's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

114.9 kg Lost so far: 6.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1600 kcal

Fat: 67.55g | Prot: 101.26g | Carbs: 139.28g. Lunch: Kebabrulle. Dinner: Grekisk Sallad, Kycklingfilé. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Falu Råg Rut. more...

3352 kcal

Exercise: Power Walking - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Gaining 0.1 kg a Week

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Pontus Roos's Weight History

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Pontus Roos's Journal, 22 Apr 19

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Pontus Roos's Weight History