Dagi365's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

79.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1391 kcal

Fat: 60.13g | Prot: 42.38g | Carbs: 154.04g. Breakfast: Brandt Zwieback, Salami, Marmelade, American Sandwich Vollkorn, Cappuccino. Lunch: Bratkartoffeln, Marinierter Hering, Dornfelder, Halloren Schokobecher. more...

2059 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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