Weigh In record (no journal entry) for 22 April 2019
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 48.61g | Prot: 27.54g | Carbs: 254.75g.
Breakfast: Es Buah, Kue Lumpur, Tart, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Finna Sambal Pedas, Kerupuk Makanan Ringan, Jus Jeruk, Tempe Goreng, Telur Dadar, Sayur Campuran, Nasi Putih. more...
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steady weight
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