Weigh In record (no journal entry) for 22 April 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 62.17g | Prot: 87.80g | Carbs: 142.59g.
Breakfast: Bubur Ayam. Lunch: Indofood Inti Gandum Chocolate. Dinner: Tempe, Nasi Putih, Kacang Panjang Hijau, Dada Ayam. Snacks/Other: Nextar Brownies Cookies, Dua Kelinci Kacang Sukro. more...
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Losing 1.8 kg a Week
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