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lagi kendoooorrr banget olahraga karena jam kerja lagi masuk pagi ngawas anak ujian.. siangnya langsung megang kerjaan rumah, nidurin anak jadi ikutan ketiduran.. tapi tadi nimbang BB stabil sih, Alhamdulillah..
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.62g | Prot: 62.07g | Carbs: 133.31g.
Breakfast: Pastel, Getuk, Lontong. Lunch: Finna Sambal Ijo Uleg, Perkedel Kentang, Ayam Goreng, Daun Singkong. Dinner: Perkedel Kentang, Finna Sambal Ijo Uleg, Daun Singkong, Ayam Goreng. Snacks/Other: Astor Astor Singles, Nanas. more...
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Losing 0.2 kg a Week
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