Weigh In record (no journal entry) for 22 April 2019
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 82.13g | Prot: 130.42g | Carbs: 63.68g.
Breakfast: Äpple, Arla Naturell Yoghurt. Lunch: Äpple, Kronfågel Kycklingfilé Tinad Stekt. Dinner: Soltorkade Tomater, Zeta Soltorkade Tomater i Olja , Stekt Ägg. Snacks/Other: Stekt Ägg, Soltorkade Tomater i Olja, Torrostade Osaltade Jordnötter. more...
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Losing 0.5 kg a Week
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holm_tobbe's Weight History
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