Weigh In record (no journal entry) for 22 April 2019
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83 kg
Lost so far: 24.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 92.87g | Prot: 165.22g | Carbs: 157.39g.
Breakfast: Sweet or Dark Chocolate, Oats, Bananas, Green Peppers, Banana, Chocolate Covered Espresso Coffee Beans, Mixed Salad Greens, Egg, Coffee. Lunch: Feta Cheese, R1 Whey Protein, Cottage Cheese, Milk. Dinner: Herring, Lettuce. Snacks/Other: Asn ASN Protein Bar, Oreo Chocolate Creme Cookie. more...
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2784 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.4 kg a Week
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Melfouly78's Weight History
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