Weigh In record (no journal entry) for 22 April 2019
|
65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 25.93g | Prot: 32.02g | Carbs: 70.76g.
Breakfast: Plums. Lunch: Granny Smith Apples. Dinner: Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Navels Oranges. Snacks/Other: Beef Brisket, Plums, Granny Smith Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica prastika's Weight History
|