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27.4筋肉量36.7
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52.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 55.15g | Prot: 169.28g | Carbs: 133.07g.
Breakfast: 炒莧菜, 山藥, 豬里肉（柳肉，瘦肉）, 豬油. Lunch: 黑糖糕, 芭樂, 鯊魚, 鹽. Dinner: 烙餅, 鹽, 鹌鹑蛋, 紅鮭魚. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, 嘉康利 大豆. more...
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Gaining 0.7 kg a Week
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helen0718's Weight History
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