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Lider Optimun
Journal
21 Apr 19
Lider Optimun's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
114.8 kg
Lost so far:
9.3 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
271 kcal
Fat: 13.52g | Prot: 28.84g | Carbs: 10.26g.
Breakfast:
Sanofi Mobility - Trivance (Colágeno), Shimeji, Abacate, Aspargos Cozidos (de Aspargos Frescos), Café, Suco de Limão, Clara de Ovo Cozida, Ovo Cozido.
more...
3526 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Lider Optimun's Weight History
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