Weigh In record (no journal entry) for 22 April 2019
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 38.13g | Prot: 94.03g | Carbs: 97.66g.
Breakfast: Egg White, Boiled Egg, Celery, Scallions or Spring Onions. Lunch: Sardines, Carrots, Broccoli. Dinner: Tilapia (Fish), Cooked Spinach (from Fresh). Snacks/Other: Pear, Apple, Mango, Pineapple, Ubi Ungu Rebus. more...
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1324 kcal
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Exercise:
Sleeping - 10 hours and 6 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 13 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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jelitapasaribu's Weight History
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