Weigh In record (no journal entry) for 22 April 2019
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 33.91g | Prot: 47.87g | Carbs: 130.68g.
Breakfast: ICA Havregrynsgröt, Manzana. Lunch: Tomates Cherry, ICA Romansallad, Garant Ekologiska Blandade Bönor, Coop Rapsolja, Batata. Dinner: Livsmedelsverket Avokado, Oatly Imat Fraiche, Garant Ekologisk Bönpasta Spaghetti, ICA Sojabönor . Snacks/Other: Oatly Påmackan Vitlök Gurka, Risenta Linskakor Havssalt, Planti Soygurt Mango, Chia, Planti Soygurt Naturell. more...
|
|
1483 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lompanlojsan's Weight History
|