Weigh In record (no journal entry) for 22 April 2019
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75.7 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 54.44g | Prot: 226.47g | Carbs: 199.28g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Pechuga de Pollo a la Plancha, Pimientos Verdes, Jitomate, Brócoli, Cebollas, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Heinz Catsup, Pan Blanco, Tocino, Papa Cocida, Litehouse Blue Cheese, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Jitomate, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, Dymatize Amino All 9. more...
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Gaining 7.7 kg a Week
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luisca1966's Weight History
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