Weigh In record (no journal entry) for 22 April 2019
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 21.64g | Prot: 26.66g | Carbs: 180.32g.
Breakfast: Egg Omelet, Boiled Potato, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Toasted Whole Wheat Bread, Tea Presweetened with Sugar, Banana. Snacks/Other: Nestle Bear Brand Milk, Papayas. more...
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Losing 0.4 kg a Week
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