monica prastika's Journal, 09 Sep 18

Weigh In record (no journal entry) for 09 September 2018

65.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

581 kcal

Fat: 20.80g | Prot: 11.23g | Carbs: 89.50g. Breakfast: Mie Telur (Ditambah, Masak). Snacks/Other: Blueberry Pie. more...

2071 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


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monica prastika's Weight History