Weigh In record (no journal entry) for 22 April 2019
|
79.1 kg
Lost so far: 8.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 49.32g | Prot: 51.93g | Carbs: 107.33g.
Breakfast: Nasi Putih, Nasi Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ayam, Ikan Bandeng Goreng, Perkedel Jagung, Tempe Goreng. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demiayah's Weight History
|