Weigh In record (no journal entry) for 22 April 2019
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 43.03g | Prot: 102.59g | Carbs: 157.30g.
Breakfast: Cimory Yogurt Set, Wortel, Buncis, Pepaya. Lunch: Buncis, Ultra Milk Susu UHT Rasa Coklat, Ikan Mujair Goreng, Nasi Putih. Dinner: Hati Ayam, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Bubur Ayam, Pisang, Monde Serena Egg Roll, Keripik Singkong. more...
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Losing 3.5 kg a Week
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rani.ranhae.akp's Weight History
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