Weigh In record (no journal entry) for 22 April 2019
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105.3 kg
Lost so far: 22.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 37.55g | Prot: 33.32g | Carbs: 108.56g.
Breakfast: Kuru Üzümlü Ekmek, Nimet Kepekli Galeta, Tavuk Kanadı. Dinner: Kırmızı Mercimek Çorbası, Yoğurtlu Patlıcan Salatası. Snacks/Other: Miskos Çekme Helva. more...
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Losing 1.3 kg a Week
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mehmetosn's Weight History
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