Weigh In record (no journal entry) for 22 April 2019
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52.9 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 56.28g | Prot: 66.69g | Carbs: 145.91g.
Breakfast: Гречка Отварная. Lunch: Сельдерей, Огурец (с Кожурой), Помидоры, Яичница. Dinner: Мираторг Наггетсы Куриные Хрустящие. Snacks/Other: Банан, Яблоки, Орехи Кешью. more...
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1537 kcal
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Exercise:
велотренажёр (вечер) - 19 minutes, растяжка - 10 minutes, Abdominal (Sit Ups) - 3 minutes, велотренажёр - 1 hour and 12 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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