Weigh In record (no journal entry) for 22 April 2019
|
71.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 31.08g | Prot: 54.49g | Carbs: 93.17g.
Breakfast: Pão de Queijo Caseiro. Lunch: Queijo Provolone, Perdigão Peito de Peru Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Delícias de Ouro Preto Torresmo, Carne de Porco do Lombo (Lombo, Magra), Yoki Farinha de Milho Amarela, Alpino Alpino. Snacks/Other: Biba Brigadeirão. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moquadrado's Weight History
|