Weigh In record (no journal entry) for 22 April 2019
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89.5 kg
Lost so far: 7.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 63.12g | Prot: 44.99g | Carbs: 73.61g.
Breakfast: Quaker Avena Multisemillas Manzana y Pasas, Hortifrut Arándanos, Soprole Leche Descremada. Lunch: Talliani Aceite de Oliva Extra Virgen, Palta, Huevo Cocido, Lechuga de Hoja Verde. Dinner: Chef Aceite Maravilla, Tomates, Super Pollo Filetitos de Pollo. Snacks/Other: Nueces, Naranjas. more...
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Gaining 0.9 kg a Week
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