Weigh In record (no journal entry) for 22 April 2019
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72 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 60.66g | Prot: 151.32g | Carbs: 147.70g.
Breakfast: Tempe Goreng, Kecambah, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Putih Telur Matang, Tempe, Tahu Kukus, Ikan Patin, Nasi Putih. Lunch: Mentimun (Kupas), Nanas, Pop Ice Pop Ice, Singkong Goreng, Tempe Mendoan. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Putih Telur Matang, Ikan Patin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang. more...
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Losing 0.4 kg a Week
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hollydamn's Weight History
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