Weigh In record (no journal entry) for 22 April 2019
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 20.39g | Prot: 60.85g | Carbs: 50.53g.
Breakfast: Wholegrain, BSN Syntha-6 Isolate. Elevenses: Cookies Nutty Chocolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Salmon. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Salmon. more...
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Losing 2.1 kg a Week
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Michellephie2002's Weight History
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