Weigh In record (no journal entry) for 22 April 2019
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 19.09g | Prot: 79.21g | Carbs: 74.90g.
Breakfast: Wholegrain, BSN Syntha-6 Isolate. Elevenses: Apel Merah Lezat. Lunch: Ikan Salmon, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Salmon. more...
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Losing 1.4 kg a Week
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jolin8750's Weight History
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