desyoktarinaaa's Journal, 23 Apr 19

desyoktarinaaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2019

121.2 kg Lost so far: 7.8 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1075 kcal

Fat: 49.75g | Prot: 48.82g | Carbs: 109.54g. Breakfast: Kerupuk Udang, Perkedel Jagung, Cumi-cumi, Nasi Merah. Snacks/Other: Kopi Latte, Good Day Vanilla Latte, Qtela Keripik Tempe, Roma Superstar Wafer. more...

3716 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desyoktarinaaa's Weight History

View Complete History

desyoktarinaaa's Journal, 23 Apr 19

Submit a Comment

desyoktarinaaa's Weight History