Weigh In record (no journal entry) for 22 April 2019
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69.1 kg
Lost so far: 1.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 26.59g | Prot: 67.38g | Carbs: 222.40g.
Breakfast: Quaker Avena Instantánea, Colun Yoghurt Batido Light, Naranjas, Plátano. Lunch: Lider Torta Pastelera Manjar, Miraflores Arroz Pregraneado, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colun Leche Descremada, Oreo Galletas Oreo, PF Jamonada de Pavo, Marraqueta sin Miga. Snacks/Other: Oreo Galletas Oreo. more...
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Gaining 0.0 kg a Week
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tamara.dimora's Weight History
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