blurazzberi's Journal, 19 Jul 10

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Weigh In record (no journal entry) for 19 July 2010

81.6 kg Lost so far: 0.5 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 19 July 2010:

712 kcal

Fat: 27.09g | Prot: 16.64g | Carbs: 101.08g. Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Dinner Rolls, Vegetable Beef Soup. Snacks/Other: Red Vine Licorice, Butter Microwave Popcorn. more...

2220 kcal

Exercise: Roller Blading - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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blurazzberi's Weight History

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blurazzberi's Journal, 19 Jul 10

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blurazzberi's Weight History