Weigh In record (no journal entry) for 22 April 2019
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98.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 43.36g | Prot: 65.20g | Carbs: 182.04g.
Breakfast: Lait avec 1% de Matières Grasses, Baguette, Oeuf Dur. Lunch: Baguette, Saumon Fumé. Dinner: Miel, Pain Complet, Oeuf Dur, Knorr Potage Printanier. Snacks/Other: Huile d'Olive Extra Vierge, Tomate Cœur de Bœuf, Vin de Table Rouge, Fromage Suisse, Pain Complet. more...
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2626 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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