Weigh In record (no journal entry) for 23 April 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 58.87g | Prot: 65.16g | Carbs: 183.90g.
Breakfast: 서울우유 비요뜨 쿠키앤크림, 해태 구운감자 (24g), 액티비아 플레인. Lunch: 오뚜기 진라면 매운맛 (65g), 고등어, CJ 햇반. Dinner: 포켓샐러드 닭가슴살 샐러드, 포켓샐러드 훈제오리 샐러드. Snacks/Other: 해태 버터링. more...
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Losing 0.7 kg a Week
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