Weigh In record (no journal entry) for 22 April 2019
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98.9 kg
Lost so far: 8.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 82.88g | Prot: 95.59g | Carbs: 200.42g.
Breakfast: Huevo, HEB Ciruela Pasa sin Hueso, Smucker's Organic Natural Peanut Butter, HEB Cocoa, Hill Country Fare Leche Entera , Quaker Avena 3 Minutos, Plátano. Lunch: Verduras Mezcladas (Congeladas), Knorr Arroz con Tomate, Mole, Muslos de Pollo (Asados o Cocidos). Dinner: Natures Eats Raw Punkin Seeds, Danone Vitalinea Estilo Griego Natural , Huevo. Snacks/Other: Natures Eats Inc. Unsweetened Coconut Chips, Manzana. more...
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2627 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Astaldoht's Weight History
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