Weigh In record (no journal entry) for 23 April 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 14.14g | Prot: 19.20g | Carbs: 17.09g.
Breakfast: 炒青菜, 豆干, 炒花菜. more...
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Losing 2.8 kg a Week
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