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體脂26.8
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 30.89g | Prot: 45.67g | Carbs: 61.79g.
Breakfast: 芝麻醬, 小番茄（葡萄形狀）, 地瓜, 奇亞籽, 有機大燕麥片, 藍莓, 鳳梨, 義美 無糖黑豆奶. Lunch: 地瓜, 家樂福 小番茄, 秀珍菇, 核桃, 雞胸肉. more...
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Losing 2.8 kg a Week
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