Weigh In record (no journal entry) for 23 April 2019
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.94g | Prot: 53.30g | Carbs: 201.61g.
Breakfast: Oyong, Telur Balado, Sohun. Lunch: Bakso Daging Sapi, Telur Balado, Tahu Kukus. Dinner: Indomie Mi Goreng, Bakso Daging Sapi, Telur Balado, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nanas, Nanas, Semangka. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kopiko Permen, Relaxa Permen. more...
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Losing 7.7 kg a Week
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hyuki1303's Weight History
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