ikadhivtya's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

56.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

890 kcal

Fat: 25.06g | Prot: 28.61g | Carbs: 131.16g. Lunch: Kartika Sari Pisang Bolen, German Rissoles. Dinner: Boiled Egg, Indomie Rasa Ayam Spesial, Indonesian Bitter Melon, Nasi Putih. Snacks/Other: Papaya. more...

1595 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ikadhivtya's Journal, 23 Apr 19

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ikadhivtya's Weight History