Weigh In record (no journal entry) for 23 April 2019
|
104 kg
Lost so far: 7 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 24.16g | Prot: 66.16g | Carbs: 51.20g.
Breakfast: Dry Roasted Unsalted Almonds, Raisins. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Deglet Noor Dates. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|