Weigh In record (no journal entry) for 23 April 2019
|
68.5 kg
Lost so far: 23.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 66.52g | Prot: 105.27g | Carbs: 6.03g.
Breakfast: Tahu Kukus, Shirataki Nasi Nasi, KFC Dada Ayam, Daging Babi Panggang. Lunch: Daging Babi Panggang, Tahu, Shirataki Nasi Nasi, KFC Dada Ayam. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|