Weigh In record (no journal entry) for 23 April 2019
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.13g | Prot: 22.26g | Carbs: 148.43g.
Breakfast: Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Selada Kol, Kobe Bon Cabe Sambal Tabur, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang. Snacks/Other: Kepala Djenggot Teh Hijau, Permen, Milo Milo, Aice Es Stik Rasa Nanas. more...
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1716 kcal
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Exercise:
Zumba - 21 minutes, Walking (slow) - 3/kph - 16 minutes, Studying - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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