Weigh In record (no journal entry) for 23 April 2019
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44.5 kg
Lost so far: 2.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 22.29g | Prot: 71.90g | Carbs: 148.76g.
Breakfast: 鼎泰豐 鮮肉粽子. Lunch: Nisoro 紅燒剁椒牛肉麵. Dinner: 鳳梨. more...
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Losing 0.7 kg a Week
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