Weigh In record (no journal entry) for 23 April 2019
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85.2 kg
Lost so far: 11.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 69.46g | Prot: 88.47g | Carbs: 57.01g.
Breakfast: 紅燒豬蹄, 瓠瓜, 豆腐, 雞蛋. Dinner: 炒莧菜, 荷包蛋, 紅燒豬蹄, 瓠瓜. Snacks/Other: 台式馬卡龍. more...
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Losing 2.1 kg a Week
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