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116/77/117
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64.8 kg
Lost so far: 32.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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6590 kcal
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Fat: 466.78g | Prot: 411.63g | Carbs: 191.19g.
Breakfast: 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊, 紅茶, 義美 低脂鮮奶. Lunch: 木耳菜, 玉米筍, 芹菜, 海帶芽, 雞蛋（整個）, 肯德基 (KFC) 炸雞, 小黃瓜, 豉油/醬油, 植物油. Dinner: 高麗菜, 杏鲍菇, 鮭魚, 萵苣, 豬耳朵, 金針菇, 豉油/醬油, 植物油. more...
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Gaining 6.3 kg a Week
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