Weigh In record (no journal entry) for 23 April 2019
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59.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.96g | Prot: 69.92g | Carbs: 153.75g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jawara Saus Sambal, Cuka (Sari Apel), Herbalife Herbal Concentrat, Herbalife NRG, Cap Cay Kuah, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Kaldu Sapi, Sambal Goreng, ABC Saus Sambal, Pangsit Polos, Siomay, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Anlene Actifit Vanila. Snacks/Other: Coklat Manis atau Gelap, Mr. Bread Roti Manis Coklat Keju, Keripik Tempe, Apel Fuji. more...
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Gaining 3.5 kg a Week
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vickyjuliazahra's Weight History
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