Weigh In record (no journal entry) for 23 April 2019
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55 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.35g | Prot: 54.38g | Carbs: 159.48g.
Breakfast: Fried Tofu , Poached Egg, Orange Juice. Lunch: Cooked Fish, Fried Tofu , Nasi Putih, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) . Dinner: Celery Juice, Fruit Juice. Snacks/Other: Bakwan, Chocolate Fudge, Bakwan. more...
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1455 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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agustinus_girl's Weight History
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