Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pandabau
Journal
23 Apr 19
pandabau's Journal, 23 Apr 19
pandabau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2019
83 kg
Lost so far:
5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
597 kcal
Fat: 20.15g | Prot: 38.41g | Carbs: 76.58g.
Breakfast:
芭樂.
Dinner:
鳳梨, 可口可樂 零卡可樂, 韓式泡菜, 金針菇, 大漢 家常火鍋豆腐, 皮蛋.
more...
915 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pandabau's Weight History
View Complete History