Weigh In record (no journal entry) for 23 April 2019
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.58g | Prot: 64.05g | Carbs: 130.93g.
Breakfast: 光明牛奶 优倍, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 油爆虾, 甜玉米, 百頁豆腐. Dinner: 油爆虾. Snacks/Other: 和路雪 梦龙, 苹果, 旺旺 雪饼, 蛋炒饭, 金针菇, 豆角, 芦柑. more...
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1660 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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